4. modify if you need to modify. I did. don’t be surprised if your knees or back start to hurt. stretch and focus on form over speed. don’t push your limits of pain. a modified workout is still a great workout!
5. choose off days wisely. I always choose mondays and fridays since the beginning and end of the work week are the most difficult days to squeeze in a workout. I never take weekends off since there’s more free time to work out plus I’m typically eating/drinking more on these days and need to offset the intake.
6. get results! I lost 10 pounds the first time I did insanity… definitely worth it. it’s too early to see exactly how much weight i’ve lost this time but I have already lost 1.5 inches! stick it out through its entirety for the ultimate reward.